Truckee Meadows BirthNetwork

Our next Birth Network Meeting, 

free to anyone interested, not just for new moms or pregnant women: 

Jane O’Brien, PT, MSPT ~ Post Partum Pelvic Floor Dysfunctions 

(at Purely Pilates)
"Have you experienced leakage, painful intercourse, pelvic pain, 

organ prolapse or tearing after childbirth? 

Have you tried Kegels and Advil to no avail? Do you wonder what Kegels are? 

This talk will review common pelvic floor dysfunctions after childbirth 

and give information on how to correct them 

through self help and Physical Therapy, review the how, what, and quantity of Kegels 

and clear up misconceptions 

often taught by well meaning health care professionals." 

The ladies from Purely Pilates will also be speaking on exercises to 

regain core strength and pelvic floor strength.

February 11, 2012 (4-6pm) 

at Purely Pilates (4690 Longely Lane, Studio #36, Reno 89506)

You won't want to miss this one!!